Hot tubs and spas have long been recognised for their therapeutic benefits, and have been used to manage a wide range of injuries and ailments. Here are five common injuries and ailments that hot tubs can help with:
Arthritis: Arthritis is a common condition that causes inflammation and pain in the joints. It can affect people of all ages and is often associated with aging. Soaking in a hot tub can help alleviate the joint pain and stiffness associated with arthritis. The heat and buoyancy of the water can help reduce inflammation and improve flexibility. It’s important to note that hot tubs may not be suitable for everyone with arthritis, and it’s always a good idea to consult with a healthcare professional before using a hot tub for medical purposes.
Muscles aches and strains: Hot tubs can also be useful for managing muscle aches and strains. The heat and buoyancy of the water can help relax muscles and reduce muscle spasms. This can be especially helpful after a workout or physical activity, as it can help the muscles recover more quickly and reduce the risk of further injury.
Insomnia: Insomnia is a common sleep disorder that affects millions of people around the world. It can be caused by a variety of factors, including stress, anxiety, and certain medical conditions. Spending time in a hot tub before bed can help you relax and sleep better. The heat of the water can help your body relax, while the buoyancy can take pressure off your joints and muscles. This can make it easier to fall asleep and stay asleep throughout the night.
Stress and anxiety: Hot tubs can also be a useful tool for managing stress and anxiety. The combination of heat and relaxation can help reduce muscle tension and promote a sense of calm. This can be particularly helpful for people who struggle with stress and anxiety on a regular basis.
Chronic pain: Chronic pain is defined as pain that persists for more than three months. It can be caused by a variety of factors, including injuries, medical conditions, and stress. For people with chronic pain, hot tubs can provide some relief. The heat and buoyancy of the water can help reduce inflammation and relax muscles, which can help manage chronic pain. It’s important to note that hot tubs may not be suitable for everyone with chronic pain, and it’s always a good idea to consult with a healthcare professional before using a hot tub for medical purposes.
In conclusion, hot tubs can be a useful tool for managing a wide range of injuries and ailments. From relieving joint pain and stiffness associated with arthritis to helping manage stress and anxiety, hot tubs can provide a number of therapeutic benefits.
If you are planning to have your private swimming pool at home, getting familiar with the types of swimming pool constructions should be prioritized. Spending money on the right swimming pool construction that meets your needs and preferences can help you get the most out of your investment.
In this blog, we will discuss the three types of swimming pool constructions, their costs, pros and cons, and design options. This will help you make the best decision when it comes to the construction of your swimming pool at home.
Vinyl Liner Swimming Pool
The vinyl liner pool is the quickest and cheapest option for private pools, especially in residential properties. With an initial cost of £20,00 for a small pool of this kind, this one is a good option if you are looking for a permanent and high-quality swimming pool without the huge budget requirement.
Installation: To construct a vinyl liner pool, contractors will have to excavate the land according to the required shape and depth. The next step is to install panels for the walls, and mould the liner inside to create a watertight container. After sucking out the air and smoothing the liner, contractors will then proceed to install slabs or decks into the pool and fill it with water.
Pros: Besides being a cheaper option, vinyl liner pools are easier to clean and maintain. All it needs is regular vacuuming, brushing, and cleaning especially since vinyl liners tend to develop water stains over time.
Cons: One of the main disadvantages of a vinyl liner pool is its susceptibility to damage. It can be easily punctured so leaks are quite a common occurrence. If these leaks become too large, you will need to have the entire liner replaced. Regular exposure to sunlight and cleaning chemicals can also cause this type of pool to fade over time. On average, vinyl liners can last for just about 5-7 years.
Fibreglass Swimming Pool
Fibreglass pools are a lightweight pool type that is made of woven fibreglass and coated with resin. These types of swimming pools are known for their smooth surfaces and attractive aesthetics. To install this fixed ready-made pool, installers have to dig a hole and place it inside. It usually takes weeks for the pool to settle down in the ground and become ready for use.
Pros: The most appealing reason to have a fibreglass swimming pool is that it is so easy to maintain. With its smooth surface due to the resin’s coating, the pool is more resistant to algae and can be easily cleaned. Even if you use a large dose of cleaning chemicals, a fibreglass pool will not make waterline marks. This type of pool is also gentle. Its smooth walls and edges will not scratch or harm if you happen to brush on them.
Another advantage of the fibreglass swimming pool is the easy installation process. Installation takes as easy as one week. This could make a great choice if you are in a hurry to get a private pool at home.
Cons: On the negative side, fibreglass pools are weaker than concrete and can be damaged easily. Even a soil movement around the pool might cause the pool to crack.
Concrete Swimming Pool
The most expensive yet most durable option for swimming pool construction is concrete. Concrete pools can last and maintain their aesthetics for a very long time.
Pros: Concrete pools are available in almost all types of shapes and can be constructed specifically to meet client requirements and preferences. This type of pool can also be built with customized designs, colours, and features. You can have it built with customized steps, tanning ledge, water features, and more. If installed and maintained properly, concrete swimming pools can last for up to 70 years which is a great value to your investment.
Cons: Above all other swimming pool options, concrete is the most expensive and requires a huge amount of time to complete. Pool builders will start with the project from scratch and require specialist tools and equipment. This means a bigger group of workers with different skills is necessary to get a concrete swimming pool constructed
EJ Payne Hot Tubs Staffordshire
At EJ Payne Hot Tubs Staffordshire, we can help you install or build the swimming pool of your dreams. Our experts construct different types and sizes of swimming pools for homeowners, commercial properties, and leisure establishments. We can help you build a swimming pool that matches your needs and preferences.
Winterising a hot tub involves preparing it for the cold weather and ensuring that it is protected from freezing temperatures, which can cause damage to the plumbing and equipment. Here are the quickest and easiest steps to winterise a hot tub:
Drain the hot tub: The first step in winterising a hot tub is to drain the water. This can be done by using the drain valve or by using a submersible pump to remove the water. Be sure to follow the manufacturer’s instructions for draining the hot tub.
Clean the hot tub: Once the water is drained, it’s important to thoroughly clean the hot tub, including the inside surfaces, filters, and jets. This will help to remove any dirt or debris that could cause problems during the winter months.
Disconnect the power: After the hot tub is drained and cleaned, it’s important to disconnect the power to the heater and pump. This will prevent damage to the equipment if the hot tub freezes during the winter.
Remove the cover: If you have a hot tub cover, it’s important to remove it and store it in a dry, protected place. This will help to extend the life of the cover and prevent it from getting damaged.
Protect the hot tub: Once the hot tub is drained, cleaned, and disconnected, it’s important to protect it from the elements. This can be done by covering the hot tub with a tarp or using a hot tub cover. Be sure to follow the manufacturer’s recommendations for protecting the hot tub during the winter.
Overall, winterising a hot tub is a relatively simple process that can help to protect your investment and ensure that it is ready to use when the weather warms up. By following these steps, you can quickly and easily winterise your hot tub and enjoy it for many years to come.
We are already aware of the physical health benefits we can get from soaking in hot tubs. But we don’t talk much about the benefits it can bring to our mental health. The Covid-19 pandemic has taken a toll on the mental health of so many people. Now is the time that we should be taking care of our health more than ever.
Let’s see how hot tubs can help to manage our mental health and wellbeing. This might inspire you to make use of your hot tub that has been sleeping in your garden for ages now.
Mental Repose
Too much workload and other factors can make us feel very stressed and anxious. The powerful massage jets from your hot tub can help relieve the stress and tension in your muscles.
The research conducted by the Washington State University found out that immersing in hot water for 15-20 will put your body in a deep relaxation state. The cooling period that our body experiences after getting out of the hot water also gives us a better night’s sleep, which results in a better state of mind.
Rebalances Hormones
As we spend time relaxing in our hot tubs, our blood flow increases, and breathing relaxes. This increases the level of serotonin and dopamine (happy hormones) in our brains. At the same time, the level of epinephrine and cortisol (stress hormones) decreases.
This rebalancing in our hormones is a fantastic aid against stress, anxiety, and depression.
Weight Reduction
According to the research made by physiologist Steve Faulkner, an hour spent in hot water can burn up to 140 calories, which is equal to a half-hour walk. If you do some post-walk hot tub sessions, your muscle relaxes, and your blood flow improves.
If you are looking to burn some calories while relieving stress at the same time, you should consider soaking in the hot tub.
Developing a good relationship
Many families and groups of friends spend time together while soaking in hot tubs to develop and maintain good relationships.
Socialising and developing good relationships is excellent for mental health. Why not invite some of your friends or family members to come and have some good, substantial conversation over some drinks.
Check out Hot Tubs Staffordshire’s wide range of spa units and services to suit your requirements. Feel free to contact us for enquiries.
Owning a personal hot tub at home could be one of the best investments you can have for yourself. You can have your own safe and happy place where you can relax, release stress, and soothe your body aches after a day or more of being so busy with work and other responsibilities.
However, despite all these benefits, it is also not a secret that having a personal hot tub means a huge investment. The installation process itself already requires money, and so do the cleaning chemicals, accessories, and repair works. To keep it running efficiently for a very long period, you will have to avoid wasting money on its running cost.
Wondering how you can keep your hot tub’s running cost to a minimum? Check out these practical tips.
Keep it well insulated
Keeping your hot tub well insulated will help maintain its temperature. This in turn can reduce the work for your heater often require a lot of power to operate. Among the insulation ideas that could help increase the energy efficiency of your hot tub is the combination of fibreglass panels, rolled fibreglass, spray-on foam, and radiant barriers.
Invest in a good-quality thermal blanket
Whenever a hot tub is not in use, the thermal jacket which sits on top of it prevents heat loss and maintains the tub’s water temperature. By investing in a good quality thermal blanket along with an efficient cover, you can prevent heat loss thus reducing the pressure on your heater.
Get an energy-efficient hot tub cover
While most hot tub purchases come with a cover, it is still worth checking if it is efficient enough. For a good cover to serve its purpose, it has to fit snugly. Pay detailed attention to the hinges as this is where most of the heat escapes. Investing in higher quality (which is usually more costly) will pay off in the long run.
Turn off jets from time to time
While there is no doubt that the hot tub jets can give us the best massage experience while dipping in the hot water, it also makes the heater work harder and consumes a huge amount of energy. Enjoying the hot steam of your hot tub without using the jets from time to time can help you save on energy costs.
Choose the location carefully
Obviously, indoor hot tubs are cheaper to run than those that are placed outdoors. But you can still enjoy an outdoor hot tub while saving on cost at the same time. You can place it in a roofed gazebo, summerhouse, or any other location where your hot tub can be sheltered so the water temperature can be maintained and the heater will not be overworked.
Adjust temperature
there is not much of a difference between the temperatures 100°F to 104°F, lowering the temperature to a few degrees actually has a huge impact on the tub’s energy consumption. It can help reduce your energy bills massively.
simple yet practical tips above will not only help you save energy costs in running your hot tub, but they can also help you in prolonging the life of your hot tub, reducing the possibility of costly repairs.
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We had Mark service our hot tub recently and he did a great job. Have used the company previously and would definitely recommend
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D B
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After waiting 2 days for the supplier of my hot tub to get back to me I was recommended these guys, I can honestly say the best service I have received in a very long time, I rang sent a video and he diagnosed the issue, it was sorted within 30 minutes, all up and running, I will definitely be using these guys again for my yearly shutdown/ service and any other issues which may arise also any recommendations I will be sending them their way
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David Roberts
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Great service ,identified a problem I had with my hot tub ,sorted it and did a full service . Engineer was on time and v polite ,would recommend
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Allan Whittle
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Really good company , professional , efficient and last but not least , very honourable and friendly people to deal with !
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Julia Parkes
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I recently had my hot tub serviced by Nathan, and I couldn't be more pleased with the experience. Nathan was incredibly helpful and professional from start to finish. His deep understanding and knowledge of hot tubs were evident, and he provided excellent advice throughout the process. He worked efficiently, with no fuss, and was both polite and friendly, making the whole experience smooth and stress-free. The quality of his work was outstanding—my hot tub now feels as good as new!
The service was also extremely good value for money. The office staff were polite, honest, and went above and beyond to find the parts I needed at great prices. Their helpfulness and dedication made a real difference. I highly recommend this company for any hot tub service needs!
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Sarah Elphick
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Excellent customer service, knowledgeable team and nothing was too much trouble. They supported me every step of the way when I bought my hot tub. Install team also very polite and told me all the information I needed to know. Highly recommend if you are looking for a hot tub!
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laura Greaves
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Great service and products. We love our new hot tub and were really happy with the fast, friendly and professional service that we received. Maintenance was fully explained to us but it's great to know that they are only a phonecall away if we need any further assistance.
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Jason Taft
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Great service from showroom to installation
Nothing too much trouble for these guys
Not our first time using this company
Highly recommend to any one thinking of buying a hot tub or needing accessories
Very knowledgeable family owned and run business
We would Highly recommend them !
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Andrew Sutton
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We purchased a Hot Tub from EY Payne a couple of years ago, their communication from the moment we walked into their show room, right through to delivery was fantastic. We recently had a young lad called Nathan our to service and "winterize" the tub, it was a miserable day, but he was polite, efficient and generally very impressive. Would really recommend this company if you are considering a tub or pool!
